Talk: Reducing Teen Stress and Anxiety Using Art Therapy 

Sunday, August 11, 2019 11:30am, First Congregational Church, Ridgefield
Free to the public

Join us for this important exploration into self-healing through art therapy! Participate in an optional "art experiential" no art skills necessary!

Contact aimee@artincommon.org for more information, or call +1 (203) 826-8983

Teens and college students are living with record levels of anxiety and stress. Many rely upon unhealthy coping mechanisms which leave a negative social, emotional, physical impacts on self, family and community. Art-making in a therapeutic environment not only reduces stress, depression and anxiety in teens and young adults, but it is rooted in spiritual expression and analysis. When a symbol arises in the therapeutic process, which exhibits a dysfunction, it also provides a valuable path forward in which to heal. The psychotherapeutic benefits of art therapy in conjunction with meaning-making and spirituality affirm “personhood and identity, and an increased sense of personal validation and worth” (Bell, 2011).

Bell, S. (2011). Art therapy and spirituality. Journal for the Study of Spirituality, 1(2), 215-230.

Reducing Stress and Anxiety Using Art Therapy $75

Thursday, August 15, 2019 3:30-5:00pm, First Congregational Church, Ridgefield

Join us for this important exploration into self-healing through art therapy! Participation in art therapy exercizes encouraged! No experience necessary. Pre-requisites: None

  • Who is this for? Adolescent girls and young women
  • Duration: 90 minutes
  • Maximum group size: 8
  • Contact: aimee@artincommon.org for more information, or call +1 (203) 826-8983

Reducing Stress and Anxiety Using Art Therapy $75

Thursday, August 29, 2019 3:30-5:00pm, First Congregational Church, Ridgefield, Free to the public

Join us for this important exploration into self-healing through art therapy! Participation in art therapy exercizes encouraged! No experience necessary. Pre-requisites: None

  • Who is this for? Adolescent girls and young women
  • Duration: 90 minutes
  • Maximum group size: 8
  • Contact: aimee@artincommon.org for more information, or call +1 (203) 826-8983

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